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Personally, the past few weeks has brought a lot of heartbreak and anxiety to many with angst and loss due to the latest Covid spike, and many succumbing to other bad news. In the midst of this fear, it’s important to try and remain calm and almost become an observer to life. While it isn’t an easy feat to do this, especially when you’re surrounded by friends, family or colleagues who are battling emotionally, if you allow yourself to buy into the fear, you’re going to find yourself becoming scattered and a bundle of nerves.

Be the one that shines like a light amongst others. Listen to their stories and fears with empathy, offer a shoulder to lean on and a willing ear. Start your own prayer list and pray for people by name. Remind them that they are not alone and that we will come through this together. If you can offer assistance in some way or form, do it without any expectation in return.

One way to help with fear and anxiety is to practice staying in the present day. Fear starts when we negatively gravitate to thinking what’s going to become of us in the next few weeks or months should a loved one become sick and dies, if we lose our jobs due to a poor economy, if we … if … if…if …

To help guide you through a difficult time and to help release those fears, I’d like to suggest that you take a little time to stop what you’re doing in that moment of fear. Put your hands out in front of you. Take the time to look at them. Immediately your eyes take in your skin, your nails, your veins and every little crinkle (or wrinkle) of your hands and your brain somehow does a little shift. Boom! You’re in the present moment.

In that present moment now tell yourself that you’re going to stay in the present day. You’re going to do what you can today, you’re going to trust that God will get you through this day, and that you’ll come through it doing okay. You’re not going to set any goals other than just get through today. Forget about the “what ifs”…

Now focus on your heart chakra (chest area). From there imagine a small ball of pink light starting to glow and build up, becoming larger and larger and building up.


Now remember a time when you felt immense love and joy (anything that made your happy) and allow that feeling to take over and fill that ball of pink light in your chest area.

Harness it. Breathe it in. Allow it to expand in your chest. Consciously grab on to that feeling, knowing that you can call on it at any time.

Now look at your hands again.  Realise that you’re still in the present moment and you’re going to stay there all day, You have harnessed faith and hope and those energies will stay with you.

From this point of personal power you will face the day and anything that comes your way. You’re at one with the universe and it starts working for you.

When you learn the art of flow, instead of swimming against the current, things start working for you.

The next time you feel fear returning, do the same exercise. It may take as long as 3 weeks to learn how to bring yourself into the present moment, but once you’ve mastered the art of doing so, you’ll start having more faith in God and you’ll start trusting the divine energies to help you.

Another way of helping yourself to get through fearful moments is by paying attention to something else where you can be of service. We are all in different spaces and time emotionally and financially, so if you want to reach out where you’re needed, ask the angels to bring the right circumstances across your path.

August 2021

All over social media there are memes welcoming in August, confirming or wishing that it will be a better month than the last one, and affirming that hardships are a thing of the past, and blessings abound instead. Some have certainly faced hardships like never before and every day there are posts of heartache and despair as loved ones are lost. People appear to be frustrated, impatient, deplorably rude. Today I bore the brunt of extreme rudeness which took me completely off my stride as I prepared my newsletter for this month.

Instead of the topic I was going to share, I asked for guidance and then "stumbled" upon this lovely piece written by Tim Whild which is so apt for the energies we’re facing in the world today.

“Nurturing our new Paradigm By Tim Whild

“We are so close now. Tangibly close.
The energetic reality that has held our third dimensional reality together for the last 20,000 years is being swept away by the winds of vast Cosmic change.
In every single one of our personal spheres of reality, more continues to surface, clearing the emotional and mental patterning that offers fear as a response to the challenges and initiations that we choose to go through.

As beings living in the fourth dimension, we will be becoming increasingly aware of how fast our thought processes reflect back at us, and how our responsibility for our new paradigm grows daily.

Where focus goes, energy flows….

One thing I have noticed,is the dramatic increase in the efforts made by those wishing to hold this planet in a state of illusion.

How do we, as awakened beings deal with this?

Do we follow calls to arms to fight challenges to Love/unity however large or small?

I believe not, but I do consider that a balance must be struck. Awareness is key.
Be aware of what is going on around us, but continue to hold the crystal clear vision of the perfect outcome that is waiting just around the corner.

In doing so, we are taking daily responsible steps to ensuring the smooth and beautiful transition from one state of BEing to another.

I am speaking from personal experience here too…
Having written on this subject so many times, I see daily how easy it is to get hooked into the field of drama that is being played out in the media circus.

No matter what happens, how things may appear on a surface level, our transition is a done deal.
Nothing can stop this process occurring. The Earth, and all of us choosing to step into a fifth dimensional state of reality, will continue to do so with as much speed and grace as we allow.

Our new paradigm needs to be nurtured.
The Upper Realms are providing the help, Light and resources to instigate the movement, and we are increasing the flow by anchoring the energies with our new and expanded four body systems.

Did you know that your energy fields now extend around you for a 20 mile radius?
Every single thought, word and deed has a resonant effect. This immediately alters the construction of the matrix around others in our proximity.
Say for example, you leave your house feeling bright, lit up and fifth dimensional.
All others entering your space, even for short periods of time, will adopt this higher frequency.
This is how energy moves and forms/re-forms, by adopting its highest state of expression.
It is so very easy to change the world around you, all it takes is the decision to do so…

One of our greatest tools for this process is the Cosmic Diamond Violet Flame.
Upon application, it dissolves density and replaces it with a higher expression.
See something that you don’t like? Violet Flame it.
Understand that every single action of this nature creates new light and opportunities for expansion…

Along with tools like this, and the many others available to us, we are more than equipped to bring in the new changes.
Ascension is just a thought away.”

How to invoke the Cosmic Diamond Violet Flame:

I AM the Cosmic Diamond Violet Flame.
I AM the Flame of Mercy
I AM the Flame of Joy
I AM the Flame of Transmutation
I AM St Germain
I AM Archangel Zadkiel
As Within So Without
As Above so Below

When you affirm this with energy and force, you will observe your life changing as all your old habits are transmuted and grace enters. You can say this during meditation or even when you are walking, or standing in a queue. Send it to people, places and situations to bring the whole world into the fifth dimension.